The Therapy Twins talking on a microphone

Mental Health & the Power of Positivity with Sarah Centrella

The older we get the more we realize how critical and fragile our mental health is. If we didn’t think so before, COVID has shown us just how important it is to take care of our mental health. We talk about how to constructively control anger, how important positive thinking is, how to manage COVID isolation, and a lot more!

To see Sarah Centrella’s comments about this episode, visit